Popular festivals are a great way to enjoy our leisure time, learn about traditions, and savor the cuisine of the towns in Málaga.
Plans in October in Malaga Read More »
The hormones of happiness are essential to achieving the well-being we all aspire to in our most coveted dreams, and when properly regulated, they can provide us with a boost of happiness.
The hormones of happiness Read More »
Located in the center of Malaga, the theater is known for hosting a diverse range of cultural activities that leave culture enthusiasts with nothing to complain about.
As we ‘grow older’ (we are in the prime of life), taking care of our intake of vitamin B12 is especially important. Proper nutrition will help us maintain adequate levels of vitamin B12.
The importance of the B12 Read More »
Welcome officially to Autumn… Although those of us on the Costa del Sol continue to enjoy sunny days… There’s nothing better than venturing into a forest to marvel at the colors that only Autumn can offer. And here’s the recommendation of the week: “EL BOSQUE DE COBRE” (The Copper Forest).
El Bosque de Cobre Read More »
Most depression and problems in adults are caused by loneliness, but it also affects health, leading to physical and cognitive deterioration. It’s such a worrying problem that countries like the United Kingdom and Japan have already created two ministries to address it or develop useful tools for their citizens.
The loneliness as a disease Read More »
La Sauceda is located in Cortes de la Frontera, in an area of the Serranía de Ronda, and it houses the ruins of a legendary forest village, which was the cradle of Andalusian Banditry and also served as a refuge during the civil war.
We read the other day in a newspaper that science has created an effective and sufficient 7-minute workout routine to make you feel like a distant cousin of Superman or Superwoman (very distant, but still somewhat familiar).
The 7 min workout routine Read More »
The Olvera Greenway. A beautiful 36.5 km route that connects the towns of Puerto Serrano and Olvera.
The Olvera Greenway Read More »
Today we are going to talk about some applications that don’t seem like a bad idea to have on hand from the age of 50 and at any age, why not?
Applications that can help you live a better day-to-day life Read More »