Just a few kilometres from the comforts of the Costa del Sol lies this incredible village in the Alcornocales Natural Park. Its origins date back to the Bronze Age (sites of Cuevas del Cancho, los del Tajo and Abejera) and what gives it its fairytale character is its medieval fortress (XII–XV centuries).
Castellar de la Frontera Read More »
Superfoods, as their super name suggests, are foods of high nutritional value, rich in nutrients and bioactive compounds.
The empty Nest Syndrome Read More »
Superfoods, as their super name suggests, are foods of high nutritional value, rich in nutrients and bioactive compounds.
Five Superfoods to Eat after Age 50 Read More »
The impressive Acinipo takes us on a journey through time. First occupied in the Copper Age (3000 BC), Acinipo has also hosted Phoenicians and Romans. Although the star of these ruins is undoubtedly the impressive theatre, possibly built in the middle of the 1st century BC, and the Roman phase is the most important, you can also visit prehistoric structures of circular huts with stone porches that will allow you to appreciate the intelligence of our ancestors.
Did you get the courage to run, or were you already a runner?
Well, the next step is: set a goal. Running for the sake of running can get boring, but setting achievable goals in life is what keeps us entertained, isn’t it?
From the armchair to the half marathon Read More »
Fasting will make you reconnect with yourself and you will gain physical and mental lightness.
during this week, the main cities of the Coast offer street processions carrying sculptures that sway along the entire route with hundreds of penitents illuminating and giving colour with their candles and tunics, as well as the aromas of incense and flowers accompanied by spontaneous saetas (flamenco verses sung in the processions) and applause as the images pass by.
Nordic walking is a highly technical endurance sport in which the athlete pushes himself forward with specially designed poles, transmitting the force from their arms to the poles.
Nordic walking: A sport with great benefits for everyone! Read More »
A diet rich in plant foods encourages this balance, while too much meat and dairy products hinder it, which can lead the body towards acidity (the nemesis of fruit salt). This is an important issue, because acidity promotes hormonal, immune and metabolic disturbances.
Benefits of Alkaline Diet Read More »
we invite you to discover El Acebuchal. A lost village just a few kilometres from the beautiful Frigiliana, which still has the charm of unpaved roads and no reception!
El Acebuchal. The lost village Read More »
