Malaga is undoubtedly one of the most amazing cities, so it is not surprising that since we live here, we often talk about it. The old town is attractive in itself, but the Alcazaba is a marvel on its own.
La Alcazaba of Malaga Read More »
During youth, it is easy to get carried away by the whirlwind of social activities. Then comes the time of responsibility: work, children, household chores and so on until you enter an infinite loop of routine from which you want to disconnect when you get out!
The famous Mediterranean diet is undoubtedly known worldwide: A diet of primarily plant-based foods, such as whole grains, vegetables, legumes, fruits, fish and olive oil as the star that helps fight obesity and provides interesting benefits to our cardiovascular health.
Benefits of the Mediterranean diet Read More »
f you’re one of those no longer surprised by anything, congrats! Your luck is about to change!
Pay a visit to Costa del Sol where Nerja is waiting!
5 things to do during your visit to Nerja Read More »
The Torcal de Antequera is a unique natural site, declared a World Heritage Site by UNESCO. It started forming 200 million years ago when a large part of Europe and the Middle East were submerged under the sea of Thetis.
The route of the Buddha at El Torcal de Antequera Read More »
If you are one of those with a passion for asphalt, there is nothing better than the Costa del Sol to indulge your passion for motorcycling (sports car lovers, don’t be offended, this recommendation is for you too).
The best motorcycle route on the Costa del Sol Read More »
I’m sure you’ve heard on more than one occasion that swimming is one of the most complete sports there is. We corroborate this. Now, if we add to that, doing it in open water. With a little preparation and a good bathrobe to welcome you at the start, little by little, you will notice how your body adapts and recharges with energy:
Benefits of OpenWater Swimming Read More »
Cultural activities not only help people to manage and recover from depression, but also help to prevent it. Regular trips to the cinema, theatre or museums could drastically reduce the likelihood of depression after the age of 50.
Cultural activities help reduce the risk of depression Read More »
If you are over 50 and have made up your mind to meet some new people, we suggest you try your hand at pottery. You are sure to fulfill your intentions and you will also benefit from it!
Discover the benefits of Pottery Read More »
Golf is a sport that offers countless benefits at any age: it reduces stress, helps you socialise and keeps your body and mind fit.
Five tips to help you keep playing golf in your 50s Read More »